Point Systems Capital One Miles

Transferable
Points are relatively easy to collect, though we don't love the bank partners or transfer options as much.
Capital One Miles

Capital One Miles

#4 Among Transferable Points

Point Value

1.30 ¢

Hobby Score

7.7

View Ratings

Sweet Spots

Top Transfers

1:1
108% Value Retained
1:1
100% Value Retained
See More Transfers

Booking Tips For This Reward Program

Link airfare loyalty accounts
Book large (non-airfare and hotel) travel purchases with your Capital One card
Avoid These Pitfalls

Key Takeaways

Capital One is a flexible point system we use for travel items that other systems don't cover

  • Partner transfers are niche airlines and hotel brands, making the points more difficult to maximize
  • Using an award search tool such as PointsYeah makes finding flights with those airlines more realistic
  • Simple redemptions for erasing travel can be useful for cruises & rental cars (at 1¢/point so value isn’t maximized)
  • Capital One is particularly attractive to businesses with large spending

Reward Program Ratings

1.30¢
Point Value
No
Points Expire
Yes
to Spouse
Yes
to Friends

Hobby Score

7.7
Brand Footprint 10
Real World Practicality 8
Earn/Redeem Efficiency 8
Policy Fairness 6
Ease of Holding 8
Transfer Partners 6

Travel Partner Transfers

Transfers In

No direct transfers into Capital One Miles. Capital One Miles generally cannot receive transfers from other point programs.

Transfers Out

108% Value Retained
1:1
100% Value Retained
1:1
100% Value Retained
1:1
100% Value Retained
1:1
92% Value Retained
1:1
92% Value Retained
1:1
92% Value Retained
1:1
92% Value Retained
1:1
85% Value Retained
1:1
77% Value Retained
1:1
77% Value Retained
1:1
TAP Air Portugal (Miles&Go)
77% Value Retained
1:1
Finnair Plus
69% Value Retained
2:1.5
Aeromexico Club Premier
62% Value Retained
1:1
60% Value Retained
5:3
EVA Air (Infinity MileageLands)
58% Value Retained
2:1.5
Japan Airlines (JAL)
0% Value Retained
2:1.5
Virgin Red
0% Value Retained
1:1

Points Transfer Guide

5,500 Capital One Miles Points

Transferable Points

Transfer to
Spouse
5,219,403
19,000
74% Value Retained
No
125,000
45,000
85% Value Retained
Yes
34,950
2,000
12% Value Retained
Yes

How to Earn Points

There are several ways to earn Capital One miles. The easiest is through select credit cards offered by the bank. Capital One has many different cards, but only a few earn transferable miles, which are the ones you want to open first. Points earned from one of these cards can be used to book travel with any of Capital One’s partners.

They also have a variety of cash back cards, both business and personal. If you have a cash back card, you can convert those rewards into miles only by transferring them to one of Capital One’s miles-earning cards, which is why it's important to have one of those first.

Our Favorite Cards

Other Cards for this Point System

Annual Bonuses & Big Spend Bonuses

Capital One Venture X

  • Spend requirement: Earn 10,000 bonus points on your account anniversary each year. The bonus is automatically added to your points total. With Capital One miles valued at 1.3¢ each, that’s about a $130 annual bonus.
  • Our take: A solid recurring perk that helps offset the card’s annual fee.

Capital One Venture X Business

  • Spend requirement: Earn 10,000 bonus points on your account anniversary each year, automatically added to your balance. At an estimated 1.3¢ per point, this equals about $130 in value annually.
  • Our take: Identical to the personal card’s bonus. A nice perk that adds steady value over time.

Capital One Spark Cash Plus (year one bonus)

  • Spend requirement: Earn a $2,000 cash bonus after spending $500,000 in the first year.
  • Our take: The spend required is excessive. You could earn far more value by pursuing welcome bonuses on other cards instead.

Capital One Spark Cash Plus (ongoing bonus)

  • Spend requirement: Earn a $200 cash bonus each year you spend $200,000 or more.
  • Our take: This perk offers poor return on spend and is not worth the effort to unlock.

Breaking Points

How to Redeem Points

You’ll get the highest value for your Capital One miles by redeeming through their travel partners. There are also several other ways to redeem, most of which are simple and require little effort. These redemptions typically earn 1 cent per point (sometimes less). That is the bare minimum we recommend and should only be used in limited situations.

Capital One Travel Portal

You can book travel through the Capital One Travel Portal at 1 cent per mile. When used strategically, you can often get better value by transferring miles to partners. However, there are a few situations where booking through the portal makes sense:

  • Capital One Venture X (personal and business) cards include $300 annual travel credits that can only be used through the portal. Always use these credits first, then top off with points (at 1:1) or cash if needed.
  • If you can’t find a good partner redemption for a trip, you can use the Venture X to book through the portal and earn 10x miles on hotels and rental cars or 5x miles on airfare and vacation rentals.

You can still earn airline loyalty points when booking through the portal by entering your loyalty number. However, hotel loyalty points are not earned, and nights stayed won’t count toward elite status.

Cover Travel Purchases

You can use your miles to cover any travel purchase made in the last 90 days. “Travel purchase” is broad and includes more than airfare and hotels. While this redemption is 1 cent per point, it can be valuable for vacation rentals, car rentals, and cruises that lack transfer options.

What You Shouldn’t Do

The following are ways to redeem your Capital One miles, but they offer poor value and should be avoided:

  • Gift cards: Only 0.8¢ per point
  • Experiences: Through Capital One Entertainment, usually 0.8¢ per point for sports, music, comedy, or theater
  • PayPal: Checkout redemptions at 0.8¢ per point
  • Amazon: Checkout redemptions at 0.8¢ per point
  • Cash: Statement credit or check at just 0.5¢ per point

Sweet Spots Finder

Look at the chart below to find the best sweet spots for this airline. Use the filters to find the optimal Sweet Spot for your trip and points.

Award System

Capital One Miles

Max. Point Value 1.30 ¢

Do Points Expire? No

Point Transfer Options

Transfer To Spouse/Partner Yes

Transfer To Friends Yes

You load your points. We’ll show you valuation and transfer options.

Add My Points

Travel Partner Transfers

Capital One Miles Outside Point System

Transfers Out To
Point Transfer Options
Wyndham Rewards

1:1 77% value retained

Point Transfer Options
JetBlue TrueBlue

5:3 60% value retained

Point Transfer Options
British Airways Avios

1:1 85% value retained

Point Transfer Options
Singapore KrisFlyer

1:1 100% value retained

Point Transfer Options
Cathay Pacific

1:1 92% value retained

Point Transfer Options
Qantas Frequent Flyer

1:1 92% value retained

Point Transfer Options
Etihad Guest

1:1 92% value retained

Point Transfer Options
Cash in Cents

1:1 77% value retained

Point Transfer Options
Flying Blue (Air France-KLM)

1:1 100% value retained

Point Transfer Options
Avianca Lifemiles

1:1 100% value retained

Point Transfer Options
Turkish Airways Miles&Smiles

1:1 92% value retained

Point Transfer Options
Air Canada Aeroplan

1:1 108% value retained

Point Transfer Options
TAP Air Portugal (Miles&Go)

1:1 77% value retained

Point Transfer Options
EVA Air (Infinity MileageLands)

2:1.5 58% value retained

Point Transfer Options
Finnair Plus

2:1.5 69% value retained

Point Transfer Options
Japan Airlines (JAL)

2:1.5 0% value retained

Point Transfer Options
Aeromexico Club Premier

1:1 62% value retained

Point Transfer Options
Virgin Red

1:1 0% value retained

The Highlights

Capital One is a flexible point system we use for travel items that other systems don't cover

  • Partner transfers are niche airlines and hotel brands, making the points more difficult to maximize
  • Using an award search tool such as PointsYeah makes finding flights with those airlines more realistic
  • Simple redemptions for erasing travel can be useful for cruises & rental cars (at 1¢/point so value isn’t maximized)
  • Capital One is particularly attractive to businesses with large spending

What to Know About This Point System

Capital One Miles fall more into the niche category. The points are extremely flexible, able to be used to reimburse you for any travel charges (Purchase Eraser). This makes their points most valuable for items like rental cars and cruises, which are not typically bookable with points.

Capital One also recently added partner airlines. The most valuable partner is Avianca, where you can book relatively cheap business class flights (30-55K each way) on Star Alliance partner flights like Lufthansa, Swiss Air, United and ANA to name just a few. Etihad Guest, Air Canada and Air France transfers may also be worth checking out -- in that order in terms of value.

The challenge is that it’s difficult to make the $50,000 spend to qualify for their bonus of 200,000 points with the Spark Miles for Business offer. Plus it’s tough to earn enough points for a full trip for two people with Capital One because of the limited number of cards and their approval restrictions. But if you have a business with a very high annual spend, grab this special offer when you see it for an easy 6x return on $50,000.

We call these points niche, not because they don’t have flexibility. It’s just more difficult to earn a high number of points, and Capital One lacks mainstream partners. If you’re under 5/24 and have already gotten all of our highest recommended cards, it might be worth a look at a Capital One card.

How to Redeem

You’ll get the highest value for your Capital One miles by redeeming through their travel partners. There are also several other ways to redeem, most of which are simple and require little effort. These redemptions typically earn 1 cent per point (sometimes less). That is the bare minimum we recommend and should only be used in limited situations.

Capital One Travel Portal

You can book travel through the Capital One Travel Portal at 1 cent per mile. When used strategically, you can often get better value by transferring miles to partners. However, there are a few situations where booking through the portal makes sense:

  • Capital One Venture X (personal and business) cards include $300 annual travel credits that can only be used through the portal. Always use these credits first, then top off with points (at 1:1) or cash if needed.
  • If you can’t find a good partner redemption for a trip, you can use the Venture X to book through the portal and earn 10x miles on hotels and rental cars or 5x miles on airfare and vacation rentals.

You can still earn airline loyalty points when booking through the portal by entering your loyalty number. However, hotel loyalty points are not earned, and nights stayed won’t count toward elite status.

Cover Travel Purchases

You can use your miles to cover any travel purchase made in the last 90 days. “Travel purchase” is broad and includes more than airfare and hotels. While this redemption is 1 cent per point, it can be valuable for vacation rentals, car rentals, and cruises that lack transfer options.

What You Shouldn’t Do

The following are ways to redeem your Capital One miles, but they offer poor value and should be avoided:

  • Gift cards: Only 0.8¢ per point
  • Experiences: Through Capital One Entertainment, usually 0.8¢ per point for sports, music, comedy, or theater
  • PayPal: Checkout redemptions at 0.8¢ per point
  • Amazon: Checkout redemptions at 0.8¢ per point
  • Cash: Statement credit or check at just 0.5¢ per point

Visit Capital One Miles

What to Know Before Canceling

You will lose your miles if you close your account. Since some Capital One credit cards have no annual fee, consider keeping the card or downgrading instead of canceling.

If you do decide to cancel your account, do one of the following first:

  1. Transfer miles to another Capital One account — this can be a friend or family member.
  2. Transfer miles to a travel partner — we’ve found Avianca offers the highest retained value.